Transform Your Fitness
Through Group Training
Partner, triple, and small group coaching with our proven Hybrid Training System. Expert guidance, built-in accountability, and results-driven programming.
Training Options
Choose the training format that fits your goals and lifestyle. All programs use our proven Hybrid Training System for measurable, sustainable results.
Individual Training
1-on-1 Coaching
Personalized one-on-one coaching with complete attention focused on your specific goals and needs.
- 100% personalized programming
- Maximum coaching attention
- Flexible scheduling
- Customized progression
Partner Training
Doubles
Train with a partner for personalized coaching in a motivating small setting. Built-in accountability and high energy.
- Customized hybrid programming
- Shared goals and motivation
- Expert coaching attention
- Flexible scheduling
Triple Training
Groups of Three
Perfect balance of personalized attention and team energy. Structured programming with accountability.
- Small group dynamics
- Individual progress tracking
- Cost-effective coaching
- Community support
Small Group Training
Quadruples
Team-based motivation with structured hybrid workout programs. Weekly performance goals and group accountability.
- Strength and conditioning balance
- Team motivation
- Structured weekly progression
- Community-driven results
The Hybrid Training System
A structured strength-conditioning system designed to build muscle, improve metabolic work capacity, enhance movement quality, and deliver sustainable performance—without relying on traditional cardio-based training.
Program Structure
- Different training goals each class
- Structured weekly progression
- Programs built around strength, conditioning, and performance
- Consistent, measurable results over time
Hybrid Strength Elements
- Barbell and dumbbell strength development
- Single-limb strength and stability work
- Corrective exercise and movement refinement
- Core strength and joint integrity
- Strength endurance in timed formats
Performance Tracking
Progress is measured through volume, control, and durability rather than maximal loading. This system is scalable for all clients, especially those with limitations.
Tempo training and time under tension are key progression tools. Slower controlled repetitions improve muscle development, reinforce joint positioning, and reduce injury risk.
Meet Your Coaches
Expert coaching with decades of combined experience in strength training, rehabilitation, and performance programming.
Brian Johnson
Owner
With over 25 years of experience in personal training and fitness coaching, Brian has helped hundreds of clients transform their lives through structured, results-driven programs.
Brian founded Johnson Core Fitness with a mission to provide expert guidance, personalized programming, and a supportive environment where clients can achieve sustainable results. His philosophy centers on building strength, improving mobility, and creating habits that support long-term success.
Sam Flores
Group Training Coach
Sam holds a Bachelor's degree in Kinesiology with an emphasis in Corrective and Rehabilitative Exercise Science from Northern Illinois University. He began his career working alongside a board-certified chiropractic physician, serving as an Exercise Therapist administering manual therapy, corrective exercise, and rehabilitative programming.
With over 20 years of experience in the healthcare and fitness industry, Sam blends rehabilitative expertise with performance-based strength training.
"My philosophy centers on resilience, discipline, and pushing past limits. I help clients overcome physical and mental barriers, turning obstacles into opportunities for growth."
Our Training Facility
A fully-equipped training studio in downtown St. Charles with professional-grade equipment and a motivating environment.
Simple, Transparent Pricing
Choose the training format that fits your budget and goals. All options include expert coaching with our proven Hybrid Training System.
Individual
1-on-1 Training
for pricing
- 100% personalized programming
- Maximum coaching attention
- Flexible scheduling
- Customized progression
- Private sessions
Doubles
Partner Training
$35 per person
- Customized hybrid programming
- Expert coaching attention
- Built-in accountability
- Flexible scheduling
- Progress tracking
Triples
Groups of Three
$28.30 per person
- Small group dynamics
- Individual progress tracking
- Team motivation
- Cost-effective coaching
- Community support
Quadruples
Small Group
$25 per person
- Team-based motivation
- Structured programming
- Weekly performance goals
- Best value option
- Group accountability
All pricing is per session. Contact us to discuss package options and scheduling.
Why Choose Johnson Core Fitness
Goal-Driven Programming
Hybrid strength conditioning programs built around your specific goals and conditioning level
Expert Coaching
Decades of combined experience in strength training, rehabilitation, and performance
Built-In Accountability
Partner and group training formats keep you motivated and consistent
Structured Progression
Weekly performance goals with measurable results over time
Proven System
Hybrid Training methodology designed for sustainable, long-term results
Scalable for Everyone
Programs adapt to all fitness levels and limitations through volume and control
Ready to Get Started?
Contact us today to learn more about partner training, triple training, or group hybrid strength conditioning programs.